You know, the kind you pedal around on, causing you to sweat profusely?
If so, find a motorcycle book (I recommend Proficient Motorcycling by Hough or Twist of the Wrist II, not the first one, by Keith Code) and read it cover-to-cover. Also read this:
http://www.msf-usa.org/CurriculumMaterials/BRC_Handbook_Vs7.1_noprint.pdf
You might also consider browsing this:
http://www.ridelikeapro.com/index.php?option=com_content&view=category&id=34&Itemid=62
In particular, try out “art of leaning” and “mastering the u-turn.” Having some idea of what you’re getting yourself into before MSF will help out a lot. You’ll be focused more on the physical (e.g. developing throttle control, keeping the knees gripping the tank, keeping your eyes up, etc.) rather than the mental (i.e. which side of the handlebars do I push to go left?).
Finally, and this is where that pedal bike comes, in, you should get used to countersteering, braking, weight transfer, and lean on your bike before you show up to MSF. My years racing bikes put me way ahead of the curve in my MSF course when it came to keeping my eyes up, looking through turns, being comfortable on a steep lean, etc. Throttle control was a different story…heh…
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