Just re read the section of this site that lists some good habits beginners should form. I am actually pretty proud of myself because I have been doing all of them with the exception of maybe keeping my heels in.
So lets see…
“loose on top tight on bottom”
This is one I actually check myself on all the time. When riding I have been reminding myself to stay loose and, I’ll do a little chicken wing flap with my arms to make sure. I also make sure to grip the tank firmly with my legs…perhaps this has been keeping my heels in all along I just haven’t noticed it.
“take turns outside inside outside” along with “look through turns”
The first thing that pops into my head when I even think about turning on a motorcycle is to come from outside, take it on the inside and roll on the throttle as I am leaned over and accelerate though..then of course I TURN MY HEAD and look through the turn to where I want to go. I can definitely see how target fixation is very dangerous
“keep visor closed”
hmm..forgot about that one as well. I do like to ride up until about 20 mph then put my visor down but I see why it is good to have it down at all times when moving…even at 10 mph I bet a bug or small piece of debris would really hurt…and if it got your eye that would be just horrible
“escape plans”
I always try and remind myself to check my mirrors as frequently as possible and keep my SA up at all times.
I just put a post it up of things that I can work on/remember…this way I will see it and remind myself before I ride. 
